A1. 3 Position Pause Clean Pull - 3x3
A2. Strict T2B - 3x6
B. 3 Position Power Clean - 6 sets
Intent: A1. Pause for 1 sec at each position from the ground up, build moderately heavy. B. Power Position, Hang Position, Low Hang Position (unbroken) build to moderate heavy.
20 Min AMRAP
400 M Run
10 Thrusters (135/95)