Strength/OLY

A1. 3 Position Pause Clean Pull - 3x3

A2. Strict T2B - 3x6

B. 3 Position Power Clean - 6 sets

Intent: A1. Pause for 1 sec at each position from the ground up, build moderately heavy. B. Power Position, Hang Position, Low Hang Position (unbroken) build to moderate heavy.


Met-Con

20 Min AMRAP

400 M Run

20 T2B

10 Thrusters (135/95)