Strength

A. OHS - 3x3 (33x1) 60,65,65%

B. Back Squat - 5x5 (30x1) 72%

Intent: A is off your 1RM Squat Snatch. B. 72% of 1RM BS

Metcon

8 Min AMRAP

800 m Run

40 Dubs

40 Wall Balls

Rest 2 mins

8 Min AMRAP

800 m Run

40 Pull-ups

40 KBS (55/35)