Strength/Skill

A. Single Leg Barbell RDL - 3x5 *each leg

B1. Deadlifts - 4x5 (65,70,75,75%)

B2. Handstand Progressions - 90secs x4

*intent: A. Same Arm same leg

B1. *Same percentages as last week, Stick to the percentages B2. HS Skill work, work on next level progression (HS HOLD, Should Taps, HS Walks etc


Metcon

21-15-9

Thruster (95/65)

Pull-ups

HRPU

*600,400,200 m run after each round

*18 min time cap