A1. Front Rack Bulgarian Split Squat- 3x5 *per leg

A2. Single Arm OH Walking Lunge - 30m x 3 *each arm

B. Front Squat - 4x5 (70,70,75,75%)

Intent: A1. Use small boxes or benches to prop back foot on, as heavy as possible.


Metcon

100 dubs

20 Deadlifts (225/135)

20 Ring Dips

100 dubs

20 Ring Dips

20 Deadlifts (225/135)

100 dubs