A. Snatch Balance - 3x3 (35@1) *Primer

B. Squat Snatch - 4x5 (60,65,70,75%)

Intent: B doesn't have to be tap and go


Metcon

3 rounds

9 Push Jerks (135/95) (165/110)+

15 Deadlifts

21 Hang Squat Cleans