Strength/Skill

A. Single Leg RDL - 3x10

B1. Deadlifts - 4x2 (80,85,90,95%)

B2. Handstand Progressions - 90secs x4

*intent: A. Same Arm same leg

B1. *Same percentages as last week, Stick to the percentages B2. HS Skill work, work on next level progression (HS HOLD, Should Taps, HS Walks etc

Metcon

25-20-15-10

KBS (55/35)

Wall Balls

Waking Lunges

*100 dubs after each round