A1. WTD Side Lunges - 3x5 *per leg

A2. KB Squad Press outs (tempo) - 3x10 (331)

B. Front Squat - 4x2 (80,85,90,95%)

Metcon

30-20-10

Power Clean (135/95)

Push Jerk

Toes to Bar

Box Jump

*20 min cap