Core/Midline

1 MIN ON/1 MIN OFF x 6

Weighted Plank (45,35) RX+(55,45)

 

Metcon

5 min Amrap

200 m run

12 T2B

9 Air Squat

-Rest 1 min

5 min Amrap

200 m run

9 ring dips/ station dips

12 push ups

-Rest 1 min

5 min Amrap

200 m run

12 Single Arm DB Press *6 each arm

9 Air Squat