Strength/Skill

A. Barbell Glute Bridges - 3x10

B1. Deadlifts - 4x3 (75,80,85,90%)

B2. Handstand Progressions - 90secs x4

*intent: A. Same Arm same leg

B1. *Same percentages as last week, Stick to the percentages B2. HS Skill work, work on next level progression (HS HOLD, Should Taps, HS Walks etc


Metcon

3 rounds

21 SDLHP (135/95)

15 STOH

9 Hang Squat Cleans