A1. WTD Lateral Box Step Up - 3x5 *per leg

A2. KB Squad Press outs (tempo) - 3x10 (331)

B. Front Squat - 4x3 (75,80,85,90%)


Metcon

20 min Amrap

40 Wall Balls

20 Alt DB Snatch (50/30)

10 Burpee T2B