A. Snatch Balance - 3x3 (35@1) *Primer

B. Squat Snatch - 4x4 (70,75,80,80%)

Intent: B doesn't have to be tap and go


Metcon

21 Hang Power Snatch (115/75)

21 OHS

50 Dubs

15 Hang Power Snatch

15 OHS

100 dubs

9 HPS

9 OHS

200 dubs