Strength/Skill

A. Barbell Glute Bridges - 3x10

B1. Deadlifts - 4x4 (70,75,80,80%)

B2. Handstand Progressions - 90secs x4

*intent: A. Same Arm same leg

B1. *Same percentages as last week, Stick to the percentages B2. HS Skill work, work on next level progression (HS HOLD, Should Taps, HS Walks etc


Metcon

"Sandy"

AMRAP in 20 minutes

5 Toes 2 Bar

10 Push-Ups

15 Air Squats

200 m run