A1. WTD Lateral Box Step Up - 3x5 *per leg

A2. Single Arm OH Walking Lunge - 30m x 3 *each arm

B. Front Squat - 4x4 (70,75,80,80%)


Metcon

15 min AMRAP

10 Burpees OTB

15 Power Cleans (135/95) (165/115)+

20 Pull-ups