A. Snatch Balance - 3x3 (35@1) *Primer

B. Squat Snatch - 4x5 (65,70,75,75%)

Intent: B doesn't have to be tap and go


Metcon

50-40-30-20-10

Dubs

Bf Sit-ups

*200 m run after each round

Rest: 2 mins

21-15-9

DB Snatches (50/30)

HSPU

*20 min time cap