Strength/Hypertrophy
A1. Single Arm Staggered Press - 3x10 *each arm
A2. Supinated Ring Row - 3x10 (212 tempo)
B1. Single Arm Bridged Floor Press - 3x10 *each arm
B2. WTD Pushups - 3x10

Met-Con
7 Min AMRAP
7 Burpees OTB
7 Power Cleans (135/95)
*Rest 3 mins
7 Min AMRAP
7 T2B
7 STOH (135/95)