Strength

A1. Back Rack Deficit Reverse Lunge - 3x5 *per leg (45+15) plate
A2. Squat Press Outs - 3x10
B. Front Squat - 4x8 (55,60,60,65%)
*intent: A. If possible increase the deficit, add a 10 or 15 plate to the 45 B. Stick to the percentages, this is a longer cycle so be patient with the process.
 

Met-Con
3 Rounds
600 M Run
30 KBS (55/35)RX (70/55)+
15 HSPU (Strict HSPU)+