Strength/Skill
A. Tempo Good Mornings- 3x5 (33@1) *primer
B1. Deadlifts - 4x10 (50,55,55,60%)
B2. Handstand Progressions - 90secs x4
*intent: B1. *Same percentages as last week, Stick to the percentages B2. HS Skill work, work on next level progression (HS HOLD, Should Taps, HS Walks etc

Met-Con
3 rounds
20 SDLHP (115/75)
40 Wall Balls
200 m run