Monday

A1. Front Rack Bulgarian Split Squat- 3x5 *per leg

A2. Single Arm OH Walking Lunge - 30m x 3 *each arm

B. Front Squat - 4x5 (65,70,70,75%)

Intent: A1. Use small boxes or benches to prop back foot on, as heavy as possible.

 

Metcon

21-15-9

Clean & Jerk (125/85) (155/105)+

T2B

BOTB

*15 min time cap