Strength/Skill

A. Single Leg RDL - 3x5 *each leg
B1. Deadlifts - 4x8 (55,60,65 70%)
B2. Handstand Progressions - 90secs x4
*intent: A. Same Arm same leg
B1. *Same percentages as last week, Stick to the percentages B2. HS Skill work, work on next level progression (HS HOLD, Should Taps, HS Walks etc

Metcon
50 WB (20/14)
50 BF Sit-ups
400 m run
30 WB
30 BF SIT-UPS
400 M Run
15 WB
15 BF Sit-ups
400 m run
*intent: low stress, heavy breathing.