Hypertrophy/Accessory
A. Barbell Z Press - 3x5
B1. Bridged Barbell Floor Press - 3x10
B2. Tempo Supinated Ring Row - 3x10 (3232)
B3. Strict DB Bicep Curl to Press  - 3x10 (20x1)
*intent: A. Work up to 10-15 lbs heavier on last set B. Super set, B1 Work Up to 10-15 lbs heavier on last week last set. 

Met-Con
10-1
Power Snatch (115/75) (145/100)+
Burpee T2B
*20 min cap