EMOM 12

Odd Min. 3 Hang Power + 2 Hang SQUAT Clean

Even Min. 50 Dubs

(Cleans 60% of 1RM SC)


Metcon

5 Rounds

8 Push Jerks (145/105)

12 Ring Pushups

16 Single Arm Front Rack Lunges (53/35) *total

4 TGU (2 each side) (55/35)

2 Wall Walks