Strength/Skill

A. Single Leg RDL - 3x5 *each leg

B1. Deadlifts - 4x10 (50,55,55,60%)

B2. Handstand Progressions - 90secs x4

*intent: B1. *Same percentages as last week, Stick to the percentages B2. HS Skill work, work on next level progression (HS HOLD, Should Taps, HS Walks etc


Metcon

18 min amrap

400 m run

20 T2B

10 Thrusters (95/65)