Hypertrophy/Accessory
A. Barbell Z Press - 3x5
B1. Bridged Barbell Floor Press - 3x10
B2. Tempo Supinated Ring Row - 3x10 (3232)
B3. Tempo WTD Push-ups - 3x10 (20x1)

Met-Con
10 Rounds
5 HSPU
3 Hang Power Snatches (135/95)
1 Rope Climb