A. Snatch Balance - 3x3 (3 sec pause at bottom) *Primer
B. Squat Snatch - 4 x 8 (55,60,60,65%)
Intent: B doesn't have to be tap and go

Metcon - 
  Run 800m, then... 
  3 RFT of
  20 Hollow Rocks
  75 Dubs
  20 KB Swings