EMOM 12
Odd Min. 3 PC + 2 SQUAT Clean
Even Min. 50 Dubs (40 second cap)
(Cleans 75% of 1RM SC)

Met-Con
50-30-10
DB Snatch (50/30) (55/35)+
25-15-5
Burpee Box Jump Over (24/20) (30/24)+
50-30-10
Wall Balls