Strength: EMOM x 12

  1 Power Snatch +

  1 Hang Power Snatch +

  1 Squat Snatch

  * 70 - 75% of 1RM Sqt Snatch (Build)

 

MetCon:  5 RFT

  10 HSPU

  20 Hollow Rocks

  10 Push Ups

  20 T2B

  50 Dubs

*24 Minute Time Cap