Strength: EMOM x 12

  1 Power Clean +

  1 Hang Power Clean +

  1 Squat Clean

  * 70% of 1RM Sqt Clean


MetCon:  18 Min AMRAP

30Russian KB Swings

20 Box Jumps

10 Goblet Squats

5 Burpee Box Jump Overs

RX: 55/60,35

RX+: 70/80, 55