Strength/Hypertrophy:

A1) Bench Press - 4 x 10, 8, 8, 6

A2) Strict Pull Ups - 3x5 (scale 10 Jumping PU)

*Build heavy on Bench

*Start 10# heavier than last week


MetCon:

6 Mins x 3 Rounds

1 Min Rest After each Round

(1) 800 m run

    AMRAP - Hang P. Cleans (135/95)

(2) 400 m run

      15 Burpees over the Bar

    AMRAP - P. Cleans (155/105)

(3) 200 m run

      25 Burpees over the

    AMRAP - P. Cleans (175/115)