Strength:EMOM x 10 - 3 Pos. Snatch

1 Hang +

  1 Hang Below the Knee +

  1 Power Snatch

  * Start at 65-70% of 1 RM P. Snatch

MetCon: 8 RFT

  8 Hang P. Snatch (95/65)

  8 OHS

  8 Box Jump Overs (24”, 20”)

  * 24 min Cap