Strength:12 Min EMOM - Clean Complex

  1 Power Clean +

  1 Hang Power Clean +

  1 Squat Clean

  * 75% of 1RM Sqt Clean

  ** Build if you want


MetCon: 20-15-10-5

  KB Swings (55/35)

T2B

25-50-75-100 Dubs after each round