Strength:

A1) Standing Filly Press - 3 x 16 *Alternating

A2) Weighted Push Ups - 3 x 10

B1) Strict Press - 5 x 5

      * start at 40% of your Push Jerk 1RM


MetCon: 4 RFT

600 m Run

  15 Pull Ups

  10 Ring Dips

  5 HSPU

  * 24 min Cap