Strength: EMOM x 15

Snatch Complex

1-5: 2 Power + 2 Hang Power (70%)

6-10: 2 Power + 1 Hang Power (77-80%)

11-15: 2 Power (85%+)


MetCon:  4 RFT

  5 Ring MU (10 Pull Ups or 15 Ring Rows)

  10 Burpees

  15 Push Ups

  20 Sit Ups

  * 20 Min Time Cap