Strength: EMOM x 12

  2 Squat Cleans +

  1 Hang Power Clean +

  1 Push Jerk

  * 65% of 1RM Sqt Clean


MetCon:

400 M Run

100 Dubs

80 KB Swings (55/35)

60 Wall Balls

40 Box Jumps (24/20″)

20 T2B

10 Ring Dips

400 M Run

* 24 Min Time Cap