Strength:

A1) Dbl DB/KB Walking Lunges - 3 x 30

A2) Mix Rack Farmers x 3


MetCon: 3 Mins x 5 Rounds

30 KB Swings

6 Front Squats (135/95) (165/115) RX+

Max Dubs w/ remaining time

  • 1 min rest between rounds

*Score - Total Dubs