Core: EMOM x 12

• 15 Rower Roll Outs

  • :30 Hollow Hold Flutters

  • :40 Weighted Plank Hold


MetCon:

800 m Run - BUY IN

  5 Rounds

  12 KB Goblet Reverse Lunges

  24 Alt. Single Arm KB Swings

  12 Burpees Over the KB

  800 m Run - BUY OUT