Strength: 10 Min EMOM - Snatch Complex

1 Power Snatch

1 Hang Power Snatch

1 Squat Snatch

1 Overhead Squat

*65-70% of your 1RM Sqt Snatch


MetCon:

  6 Min window:

  800 m Run

  AMRAP - Box Jumps (30/24)

  * 1 MIN REST *

  5 Min window:

  600 m Run

  AMRAP - Box Jump Overs (24/20)

  * 1 MIN REST *

  4 Min window:

  400 m Run

  AMRAP - Burpee Box Jump Overs (24/20)

  * Score is total # of Box Jumps for all 3 Rds