Core:9 Min EMOM

1 - 20 Plate Knee Tucks

  2 - 15 Hollow Rocks

  3 - 10 Plank Walk Outs

MetCon: 3 Rounds

12 DeadLifts (135/95) (165/115) RX+

  400 m Run

  12 Power Cleans

  400 m Run