Strength:

A1) Seated DB Z Press - 3 x 8

A2) Mix Rack Farmers x 3

B1) Strict Press - 5 x 4

      * start at 45% of your Push Jerk 1RM

        Build - 5 to 10 lbs heavier than last wk


MetCon: 18 Min AMRAP

200 m Run

  12 Power Snatch (115/85) (145/105) RX+

  4 Bar MU