Strength:

Front Squats - 5 x 2 @ 95%

 

MetCon: HERO WOD “OMAR”

10 Thrusters (95/65 lb)

15 Bar-Facing Burpees

20 Thrusters

25 Bar-Facing Burpees

30 Thrusters

35 Bar-Facing Burpees

*26 min Time Cap