Strength:

A) Good Mornings - 3 x 8 *Primer

B) Deadlifts - 5 x 3 @ 85-90%


MetCon: For Time

600 M Run

15 Hang Power Snatch (95/65)

1 Rope Climb

400 M Run

12 Hang Power Snatch

2 Rope Climbs

200 M Run

9 Hang Power Snatch

3 Rope Climbs


*24 Min Cap