Strength:

A1) Mix Rack Farmers x 3A2) Floor Z Press - 3 x 8 *Light Weight PrimerB) Push Jerks - 5 x 2 @90-95%
MetCon:

5 RFT

50 Dubs

10 Push Jerks (115/85)

* Rest 2 Mins *

20-15-10-5

Burpees

Wall Balls