A) EMOM x 10 - Snatch Complex

    * P. Snatch + Sqt Snatch + OHS

    * 65-70% of 1RM Sqt Snatch

    * Build Heavy if needed


B) METCON

    400 m Run Buy In

    5 Rounds of...

    20 Box Jump Overs *24/20

    20 DB Snatch (10/10) *50/30

    400 m Run Buy Out

*Time Cap - at 20:00 if you haven’t finished the 5 Rounds, Finish 400 m Buy Out