Strength: 10 Min EMOM - Clean Complex

  High Hang Power + Hang Power + Squat Clean +

  Front Squat

  * 65-70% of 1RM Sqt Clean

  ** Build if you want


MetCon: 14 Min AMRAP

  4/4, 8/8, 12/12, 16/16...

  Front Rack Fwd Lunges (115/85) (145/105)RX +

  Toes to Bar