3 Position Clean Complex x 6

  1 Power + 1 Hang Power + 1 Hang Squat

  * Build Heavy

  * 1st set at 55-60% of 1RM Power Clean


METCON:

  9 Thrusters (95/65)

  9 Burpees over the Bar

    3 Rope Climbs (15 Ring Rows)

  15 Thrusters

  15 BOTB

    2 Rope Climbs (10 Ring Rows)

  21 Thrusters

  21 BOTB

    1 Rope Climbs (5 Ring Rows)

  * 20 min Cap