Strength:

A) Good Mornings - 3 x 5 *Primer

B) Deadlifts - 1RM


MetCon: 3 RFT

31 Hang Power Snatch (75/55) (95/65) RX+

  31 Box Jumps (24”/20”) (30”/24”) RX+

  31 Wall Balls

  300 m Run

  *31 min Cap