Strength:

A1) Standing Filly Press - 3 x 16 *Alternating

A2) Weighted Push Ups - 3 x 10

A3) Supinated Ring Rows - 3 x 10


MetCon: 20 min AMRAP

200 m Run

    20 Push Press (115/85)

    50 Dubs

    20 Sit Ups