Strength:

A) Good Mornings - 3 x 5 *Primer

B) Deadlifts - 6 x 1 @ 95%

* If you know your previous 1RM and it feels good, Build Heavy. Next week will be a 1RM


MetCon: For Time

15-10-5-10-15

  Hang Power Snatch (95/65) (115/85)RX+

  Hollow Rocks (Weighted)RX+

  50 Dubs after each round

  * 20 min Cap