Strength:

EMOM x 12 - Power Snatch

1-4: 4 Reps @65-70%

5-8: 3 Reps @70-75%

9-12: 2 Reps @75% +


MetCon:  3 RFT

    20 Box Jumps (30/24)

    20 Sit Ups

    20 KB Snatches (55/35)

    20 Toes to Bar


    * Time Cap - 20 Mins