Strength:

EMOM x 8 - 3 Pos. Clean Complex

  1 Hang Power + 1 Power + 1 Squat Clean

  * Start 20 lbs less than what you finished w/ last

      week & build


MetCon: 16 min AMRAP

    3/3, 6/6, 9/9, 12/12...

    Hang P. Cleans (95/65) (135/95) RX+

    Pull Ups (C2B) RX+

    200 m Run