Strength:

A) Good Mornings - 3 x 8 *Primer

B) Deadlifts - 3 x 2 @ 90%, 3 x 2 @ 95%

 

MetCon: For Time

  3-6-9-12

  Hang P. Snatch (95/65)

  Burpees over the Bar

* Rest 2 Mins

  12–9-6-3

    Burpees over the Bar

    Power Snatch (115/85)